The focused approach to health, fitness, and strength.
Modern society has gifted us with many miraculous advancements. We can instantly send messages across the world, access an unprecedented amount of information (and misinformation), and darkness is no longer a large part of our natural selection.
However, this modernity has robbed us of a vital part of our health…
Sleep.
Continue reading “5 Ways to Hack and Instantly Improve Your Sleep”Meditation and mindfulness is a practice that has been around for thousands of years, but it has recently seen a surge in popularity in the self-help, improvement, and mental health spaces, and for good reason. Meditation has extensive benefits and is one of the few “brain rewiring” practices that actually has evidence to back it up.
Here are seven benefits to meditation.
Continue reading “7 Reasons You Should Meditate – Evidence-Based Brain Rewiring”
