Brain fog sucks.
Our brain power is the most important biological asset we possess. It controls our thoughts, cognition, and perception of the world. It’s no wonder we spend so much time and resources optimizing brain function and eliminating brain fog.
Nootropics and brain supplements have been becoming all the rage lately. While there is some evidence to support their use, I don’t think they have any value if you’re using them as a crutch to offset bad habits. It’s like trying to make up for an atrocious diet with some omegas and a scoop of protein powder.
If you aren’t doing the minimum of maintaining your body’s function, no amount of supplementation will help you. So, here are 4 easy ways to eliminate brain fog before you even consider expensive supplements.
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