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Lately if you follow any “science backed” fitness coach or influencer they’re all saying that time under tension for muscle hypertrophy is outdated and…
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Getting better at anything usually requires you to do more of the thing. I wanted to test out this theory and see how many…
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I don’t know when it became the norm to do dozens of exercises each time you go to the gym. Back day has you…
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Let’s face it. Big traps are intimidating and cool. They round off a powerful physique. You can’t have a jacked upper body and have…
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If you spend enough time in the gym or the fitness realm, you’ll find that there are a lot of things to spend your…
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Anyone who knows me know that I love principles and philosophies, especially if they are somewhat rooted in science. One thing I hate are…
I’m on a mission to simplify your health and fitness journey.