The weight room is my happy place. I like to think that it will welcome anyone who has any inkling of interest in lifting.
But… I often forget that for the uninitiated, it can be a bit scary and intimidating. You can feel very vulnerable… You’re doing big movements on display in front of everyone!
This can feel even worse if you feel like you’re unsure of what you’re doing.
So let’s go over some basics to get you through your first day in the weight room.
Continue reading “Your First Day In The Weight Room”