If you spend enough time in the gym or the fitness realm, you’ll find that there are a lot of things to spend your time doing. Strength, mobility, plyometrics, conditioning… but never cardio. F*** that shit (calm down, this is a joke, people).
You may also figure out that there are a lot of muscles to work. How on earth are we supposed to even begin exercising everything in a feasible and practical way?
One day, you’ll stumble upon training splits. This is essentially the answer to the given problem: How do you address all of the things that a training program is supposed to address?
Continue reading “How I Split and Structure Workouts”