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If you missed the first part of this series, check it out here: 3 Exercises To Bulletproof Your Legs. In that article, we briefly…
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In one of my recent posts, I discussed that the 3 elements to training are max strength, speed/power, and volume (building mass). In traditional…
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Human beings are relatively predictable beings, so in general they will have a number of needs in order to achieve something. It is no…
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Lower extremity injuries are all too common from the average person to the elite athlete. Often, these injuries are predictable and thus preventable through…
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This program will be done for 3 weeks. Strength is the priority. General physical preparedness, or overall fitness, is the foundation.
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Strength is the priority. General physical preparedness, or overall fitness, is the foundation.
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Starting a new habit or breaking an old one is hard. It’s the reason why supplements and hacks have such a giant market. An…
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Lately, it seems impossible to find any fitness equipment to outfit a home gym. Public gyms and health clubs are still operating at limited…
I’m on a mission to simplify your health and fitness journey.