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If you spend enough time in the gym or the fitness realm, you’ll find that there are a lot of things to spend your…
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Physical therapists often have trouble getting their patients and clients to perform all of the exercises that they prescribe. Whatever the excuse, this is…
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A common topic that my dad brings up are the physical problems that his friends are having. “Bill is having some trouble standing up…
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Look at any fitness magazine, blog, Instagram influencer, and you will be inundated with dozens of new “discoveries” that claim to be the next…
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Bothersome knees are the worst. They affect almost every activity imaginable from running, going up stairs, and even sitting! For a joint that seemingly…
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In my last post, I outlined seven benefits of meditation but I realize that I didn’t mention how to actually meditate. I failed as…
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Meditation and mindfulness is a practice that has been around for thousands of years, but it has recently seen a surge in popularity in…
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We have all heard the basic tenant of strength: progressive overload. But, when we talk about progressive overload, we only ever think of adding…
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There are two constant truths of life. The first is death. The second is that all bros will bench press and curl on Mondays.…
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Anyone who knows me know that I love principles and philosophies, especially if they are somewhat rooted in science. One thing I hate are…
I’m on a mission to simplify your health and fitness journey.