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Being fit, strong, and healthy is hard work. You work hard at the gym, lift heavy, and run hard. It would be such a…
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Here are the top 10 research articles, blog posts, or books on strength and fitness that I’ve found value in recently. (All links open…
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The internet is flooded with health and fitness tips. You can’t escape it. It’s everywhere. The fitness industry is a 30 billion dollar industry.…
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In my last post, I outlined seven benefits of meditation but I realize that I didn’t mention how to actually meditate. I failed as…
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In one of my recent posts, I discussed that the 3 elements to training are max strength, speed/power, and volume (building mass). In traditional…
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This program will be done for 3 weeks. Strength is the priority. General physical preparedness, or overall fitness, is the foundation.
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Strength is the priority. General physical preparedness, or overall fitness, is the foundation.
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Starting a new habit or breaking an old one is hard. It’s the reason why supplements and hacks have such a giant market. An…
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Lately, it seems impossible to find any fitness equipment to outfit a home gym. Public gyms and health clubs are still operating at limited…
I’m on a mission to simplify your health and fitness journey.