If you missed the first part of this series, check it out here: 3 Exercises To Bulletproof Your Legs. In that article, we briefly talked about some principles of injury and how to prevent them as well as Nordic hamstring curls, Bulgarian split squats, and hill sprints.
Continue reading “3 More Exercises to Bulletproof Your Legs: The Posterior Chain”Category: Bodybuilding, Strength, & Conditioning
The 3 Elements Your Program Needs To Get Jacked – Part 1
Human beings are relatively predictable beings, so in general they will have a number of needs in order to achieve something. It is no different in strength training or getting jacked. There are general needs that everyone has, and if they are not addressing it, they are shortchanging their results. Give me any program and I can tell right away what it will do for most people.
There are many elements of training that need to be addressed. For the benefit of your jackedness, let’s go over the big three.
Continue reading “The 3 Elements Your Program Needs To Get Jacked – Part 1”3 Exercises To Bulletproof Your Legs
Lower extremity injuries are all too common from the average person to the elite athlete. Often, these injuries are predictable and thus preventable through proper training and maintenance.
Before we run through the exercises, we need to establish a few principles to work with.
Continue reading “3 Exercises To Bulletproof Your Legs”