The focused approach to health, fitness, and strength.
There is literally just one question you need to ask yourself when deciding how to design a fitness or strength program:
What is the ultimate goal of the program?
I know, I know. This is probably the most cliche and overused advice in the book but cliches exist for a reason. Let me illustrate this point with a story…
Continue reading “The One Thing To Transform Your Training Program Design”Modern society has gifted us with many miraculous advancements. We can instantly send messages across the world, access an unprecedented amount of information (and misinformation), and darkness is no longer a large part of our natural selection.
However, this modernity has robbed us of a vital part of our health…
Sleep.
Continue reading “5 Ways to Hack and Instantly Improve Your Sleep”
