There are two constant truths of life. The first is death.
The second is that all bros will bench press and curl on Mondays.
This act of suspending heavy weight over our supine body, lowering it and lifting (or bouncing) it back up seems to be a constant ritual in the iron world. Go to any gym, and the bench press (along with squat racks and deadlifting platforms) will be a revered piece of equipment that is analogous to an altar in a church.
Continue reading “Should You Even Bench Press? The Truth (and 5 alternatives)”